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May 02, 2019 · “The Biggest Loser” trainer Jillian Michaels has claimd that following the keto diet is actually bad for your health. She criticized the diet as a routine that damages the thyroid and liver and causes bad breath, as well. Al Roker opposed her sentiments and claimed that the diet works only for some, including him.

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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.

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