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2020-08-10
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2018-10-23
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Are you getting enough potassium through food and supplements? Only 3% of Americans are. Wow 🙉 Potassium is crucial for regulating blood pressure, maintaining fluid balance, conducting nerve impulses in your body. Yeah, it’s super important. In today’s article you’ll learn: Benefits of potassium The best dietary sources of potassium How to supplement with potassium (and which form to
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2020-10-09 The low-carb, high-fat keto diet has gained popularity for its purported benefits like weight loss and increased energy, prompting companies to offer keto-friendly supplements. Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed.